Spiritual direction is a safe, sacred and expansive space that offers soul companionship, honoring each person’s pace and place on the spiritual journey as uniquely their own. A spiritual direction relationship is an intentional journey of listening together as a trained director comes alongside a seeker. Spiritual direction provides a focused means for growing in one’s relationship with God as the Divine calls deeper into soul rest, freedom, love, true self, and greater intimacy. 

Spiritual direction is a form of ancient, holistic, relational soul care that can help in noticing the presence, work, and invitations of the Holy Spirit in our everyday lives. The place where we are in our lives is where we find God. In learning to pay attention to the movements of our soul and where God is leading us, we are led to a deepening intimacy and freedom in the Divine. 


Spiritual direction helps to make sense of what is going on within us, and, as we do that, we live more authentically. The “direction” is not from the spiritual director, but from the Holy Spirit, and is discerned together. Together we meet in the presence of the One who transforms.​

Spiritual direction develops compassion for our most authentic self -- coming to understand ourselves in new and deeper ways, and through that experience to understand Christ in new and deeper ways. Spiritual direction is experiential, integrative, and transformational -- more than informational. 

Our sessions, lasting 50 minutes, typically take place in our cottage retreat space located at 18307 Denny Road in Little Rock, Arkansas. Video sessions may also be arranged.


“Your life, my life, is given graciously by God. Our lives are not problems to be solved but journeys to be taken."

Henri Nouwen


Safe. Gentle. Present. Sacred. Peace. These are words I use to describe my time at Soul Care Sanctuary with Tongua.

Tongua has been an invaluable companion on my spiritual journey in recent years.

Spending time in spiritual direction is one of the most impactful investments I make in my emotional and spiritual health.

As a spiritual director, Tongua listens deeply and prayerfully discerns movement of God's Spirit on my heart.


Reserve a Spiritual Direction session

We look forward to hearing from you!